Wednesday 30 March 2016

Creating habits to support your training...

Every time someone new walks into our school, I celebrate. Sure it means a bit more stability for the school, but more importantly it means another person has found their way here to experience something I love. When push comes to shove we don't need a building to train in, though it does make it easier for n00bs to feel comfortable. It's also useful not being blinded by rain or catching our death of cold.
Before I got my shit together, kicked depression in the nuts for a while and delved heartily into WC again, my brothers were training in a few different locations. They were at each others houses, in car park buildings...anywhere they were protected from the weather. They spent a few years doing this...just they three.
A building is only important a) for protection (it gets really wet and cold in winter in our southern climes, and b) students and prospects expect it. There's a misconception that the better the location, the better the kung fu will be. The regular occurrence of McDojo's proves this isn't always the case.

My brothers created a habit amongst themselves by training at least once a week when they could all make it.
It took me a long time before I was able to temporarily change a habit that lead to my attendance improving, resulting in a sudden rise in skill. I had a habit of getting home, lying down and having a bit of a snooze. This would often lead to my not waking until after class.
I wasn't doing very well at improving, and that reinforced the idea that missing a class or two wouldn't make any difference. I knew I was wrong but depression and lack of motivation allowed me to look the other way and ignore the obvious. Thus I created the habit of not attending classes.

I don't remember how it happened. I'd spent weeks thinking about WC, how much fun I'd previously had learning it and just how hard our simple system really was. I like to think that I realised I love to be challenged, that the cognitive requirements I needed to move forward were available to me and that my aptitude was merely...sleeping. I eventually woke up to that challenge and met it face on.
I've since created a new habit, though it's still not locked in, of not going home first.

My routine began when I would head home from work.
I'd get home, lie down, set my alarm, and snooze. The reward was sleep. I love sleep and yet I starve myself of it at times during the week.
It took me a while to realise what the cue was and I thought it was many different things before the truth hit me. It was boredom. Sure I was tired but that wasn't driving my habit. I was bored. I finish work at 5 pm and we don't start class until 8pm. I'm usually not hungry so I don't bother with food. So I'm left twiddling my thumbs.
I broke this habit my interrupting the routine.
On my way home I stop off at a local mall, grab a coffee or a little nibble, and generally just walk around for about 10 mins. Then I go back to my car and have a snooze.
The only changes are that I might eat and I don't go home. Instead I find myself waking up every few minutes to make sure I haven't missed the alarm. This simple change in routine had a huge impact on my drive and perception. I get enough sleep to be alert in class and I'm eager enough that I don't sleep through the alarm.

My reasoning behind sharing this overly detailed experience is that we, (and I'm sure most other schools do too), have new students regularly who are all keen and ready to learn. However after a couple months they tend to drop off, always promising to come back, but only dropping back in from time to time. (This is excluding folk who just don't dig the class for whatever reason).
Admittedly some of them are scholastic students, some actors, some do shift-work...there are many legitimate reasons for their not being able to make it.
We've looked into whether its a quality issue with our classes and the typical outcome isn't an issue with our teaching...its time. A lot of people are just too busy. Kung fu is still seen as a fun pastime. Its up there with, swimming, going to the park, going to the gym...or learning a new language. It's either a bit of fun, or something which is Really Interesting, but something to be taken up later.

In the end people look at WC as a hobby. I guess for most people it has to be just a hobby.
The limitation with this thought frame is that WC is a skill-set. If you don't use it or practice it regularly, it will cease working as well as you want it to. If you're new to WC your progress will be stymied by your limited application of time. How many of us wouldn't have learned to write if we hadn't spent so much time at school learning?
Some folk may have a natural aptitude but they'll always be the minority. The greater number of folk will always have to work hard to improve and its up to us to create the environment to grow our WC.

After all...don't we value something more when we've had to work hard for it?

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