Wednesday 30 March 2016

Gawwdamn I'm getting lazy! And stuff about Lat Sau Jik Chung

I need to update this thing more. If only for my own review...

I've had a lot going on and I've got plenty of excuses to explain why...however, they're only excuses.
I've committed myself to my WC...perhaps I need to commit myself to this blog equally.

Monday night I missed my first class for close to a year. This is pretty good of me, and it was due to a legitimate reason. I get Gout. I don't drink, I don't eat that much meat and I don't eat seafood...it seems sugar is my devil. With Easter just past...I delved into a few eggs and ended up on the punishment side of the interaction. What's more is the gout is in my Ankle! Damn my genetics!

It's all merely motivation to improve my health, my diet and all this will lead into my WC improving.
For the last year or two I've been concentrating on getting my Bong Sao sorted, and executing it in a way that doesn't require strength and won't further damage my Rotator Cuffs. This worked and after visiting Melbourne for the WSL Border Incident, and training a little with John Smith...I've found my skills have improved heaps! Having said that, my arms have become heavy again...I'm using too much force. While I don't have the downwards force which would slow any of my defenses or attacks, I do find myself locking my muscle a bit too much (both in Bong and other manouvres) and thus I end up to stiff, slow and unresponsive by comparison to where I believe I should be.

As such my current goal is to work on Lat Sau Jik Chung.
I realise many other schools of thought/lineages also apply LSJC, however I've noticed the WSL schools are particularly dedicated to the idea. So I feel pretty fortunate.
The last school I was in (a Lo Man Kam/Leung Ting bastardization) talked about forward intention, but there was a distinct impression that no-one really understood the application, or how to train it.

I still don't fully understand the concept and I expect its something I'll be trying to understand for quite some time, however I comprehend enough to concentrate on building my experience with it.

Why do we train it? To answer this I'd have to ask back, Where is my opponent?
As I understand it, the purpose of training LSJK comes back to three important concepts of WC. Directness, Simplicity and Efficiency.
My opponent should be directly in front of me.
The simplest form of defense in this application is to attack.
The most efficient way to do this is to allow your attacks to commit themselves without conscious thought. The moment you have to think about doing something, the moment will pass and you'll miss your opportunity. Merely thinking the thought will be too slow. This is one reason why we train with Chi Sao, building a sensitivity so as to react in an habitual manner. LSJC is an extension of this idea, or perhaps more accurately...LSJC is the engine which drives the mechanism.
It's not merely keeping a constant forward pressure, as this can evolve into using too much strength, over-committing to a particular attack or defense, and result in either or both of your arms becoming a lever to be used against you. When your arm isn't malleable and has to deal with oncoming force, the resultant forces can change your positioning and attack vectors. 
As such I want all of my defenses to become attacks as soon as possible.
I want all of my attacks to be in line with my oppontents.
And I want this to happen as soon as possible...oh, did I already mention this point?

Our system isn't about looking flashy. I perceive it as being about smashing through your opponents defenses and doing a great deal of harm in a short period of time.
I see it being about my survival.
For me it's about having to be honest with myself and acknowledge that it doesn't matter how strong I am...physics will always win. If my structure isn't supporting my strength, or if my opponents structure diffuses my strength, then I have a problem. If my strength slows me down, I have a problem.

I certainly don't understand enough of the specifics pertaining to LSJC yet, so I'm going to have to spend much more time training it. Wash, Rinse, Repeat.

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